DISCLAIMER
The content on www.physiodad.com is provided for informational and educational purposes only. While we strive to share reliable and practical insights, this information is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions or concerns about your health, fitness, or well-being, especially before starting a new exercise regimen or making changes to your health routines.
Any reliance on the information provided on this site is strictly at your own discretion and risk. Physio Dad and its contributors do not assume liability for any injuries, medical complications, or other outcomes that may arise from the use of content on this site. This includes but is not limited to exercises, treatments, or health strategies discussed on this site.
If you experience any discomfort, pain, or medical symptoms, please stop the activity and consult a healthcare professional immediately. In case of a health emergency, seek medical assistance promptly by contacting your doctor or visiting an emergency facility.