Here are some resources that you might find helpful.
Return to Run Program.
This program might be right for you if you’re returning to running after injury, or maybe you want to be extra conservative in your return to running.
Fix Your Own Back
Just about every human will have low back pain at some point in their lives, and parents are definitely no exception. Never in your life have you had to do so much lifting and bending! This program might help you fix your low back pain, or may help prevent it from happening.