Recovering from a lower back injury? Discover PhysioDad’s top principles for safely returning to core training. Learn why 'Breathing is Better,' 'Slow is Better,' and 'Smaller is Better' when rebuilding core strength and stability. Read more on PhysioDad.com.

Tips on how to exercise with pain.

A personal update, and some thoughts on recovery from a motor vehicle accident.

Guest author Dr. Stephanie Balog writes about exercise and pregnancy and provides some great resources to help you get started!

I’m in the worst shape of my life, and unfortunately its not just because of COVID. Find out what happened, and how I plan to

Today we have our second post from Pediatric Nutritionist Alexandra Johal. She provides some excellent advice on how to deal with eating challenges!

Guest Author Alexandra Johal gives some great tips on how to make meal time positive for your children!

Low back pain has to be one of the most common injuries for people, and parents are definitely no exception. Read more to find out of this back fix might work for you!

A guideline to help get you back to running after injury…or maybe after taking a few months off to raise your little nugget!

There are no instruction manual that comes with these little things we call “children”. I’ll state the obvious here in that there comes some frustration with being a parent. Maybe its time to do something a little different…

A heartfelt story where my wife and I learned one of our first tough lessons about being parents.

Welcome to the site! Start here to get a handle on what this project is all about!

I’m sure by now that you’ve been inundated with advice from your family members, or even from strangers. Let me add a few to the mix.

The title says it all. Try these, and you’ll never make another kind of waffle again.